E-Book: A Beginner's Guide To Wellness
Created during my teaching career as Director of Bands at Ronald Reagan High School, Happy, Not Satisfied: A Beginner's Guide To Wellness was written after I experienced such a profound change in my personal wellness that I felt compelled to share this new mindset and approach to wellbeing with others.
PLEASE NOTE: Your download link will expire after 24 hours.
Happy, Not Satisfied®: The Guidebook is a "one-stop-shop" digital download for holistic wellness. It imparts the tools to develop and maintain a mindset of positivity, productivity and growth while also providing specific and proven methods related to fitness, nutrition, routines, goal setting and more!
What People Are Saying
“I just wanted to take a moment to thank you for your “Happy, Not Satisfied” posts. I am purchasing The Guidebook today! I’ve currently been in this pandemic rut, especially with my husband being deployed for a year. I keep telling myself that I’ll be happy and everything will be better once he’s home. And that’s made me pretty much stop living for today…I wanted to reach out and let you know that your posts are working. So thank you!”
— Chelsea A.
“Love The Guidebook!! Already transforming my life!! Thank you!!
—Ben W.
“The book is AWESOME! I just sat down and read it in its entirety...Thank you for this. Finally, a book about all of these things written by someone who does what I do everyday and actually ‘gets it.’”
— Jon B.
“I absolutely love The Guidebook! Very easy to follow and understand. I appreciated the links in the health section. I'm going to download the app to calculate macros. I also appreciated the templates you created and the examples you gave regarding your meals. I believe these are the key points that separate your guidebook from others.”
—Monica R.
“Your Guidebook presents gentle reminders/examples of ways to get out of ‘level one’ and makes it easy to understand and put into action. ‘Level One’ stuck out to me…it actually slapped me in the face. It is where I have been living for years and years, just like you mention, I'll get to taking care of me after this or that and before you know it another 10 or 20 years has gone by. Life gets in the way with responsibilities, tragedies, and just existing. But reality is they are just excuses. I have relished every moment of raising my two sons as a single mom, working full time, but I regret not putting my own needs first sometimes. My focus is on me now!”
— Trina M.